Olive oil, which has different aroma, taste and smell according to the characteristics of the region where the olive tree grows, the wind and rain it receives, has uncountable researched and proven benefits for our health.
There are many different types of olive oil. However, extra virgin olive oil with a maximum acidity of 0.8% is the most nutritious and healthiest.
Olive oil is rich in antioxidants. It contains polyphenols, carotenoids and vitamin E, which are called health beneficial components.
Polyphenols help boost gut health and reduce the number of harmful bacteria.
Thanks to the antioxidants contained in olive oil, the immune system is strengthened, calcium loss is prevented and brain and bone development of children is supported.
Regular consumption of olive oil prevents inflammation in the body and, according to the American Heart Association, it also prevents the risk of heart attack by regenerating the inside of the vessels leading to the heart.
As a result, by consuming extra virgin olive oil in your salads prepared with fresh vegetables, in all your hot and cold dishes and appetizers, you can contribute to the health of yourself and your family while slowing down your natural aging process thanks to antioxidants.
A small warning, beware of imitations and adulteration. There are many fraudulent olive oils on the market. Please do not forget to consume Extra Virgin Olive Oil that you know and trust and whose analyzes are complete.
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